Monday, January 7, 2008
Tuesday, November 6, 2007
Free ebook download
Free-Self-Confidence-In-7-Steps.pdf
Please click here to download ebook
Free Self Confidence in 7 Steps
Please come back often as new download
will be update weekly.Thanks
Sunday, November 4, 2007
Ten Tips For becoming More Self Assertive
Ten Tips For Becoming More Self Assertive
from http://www.evancarmichael.com
1. “You can choose how to react to a stressful situation rather than get swept away. You take control by deciding what you will or will not put up with.”
2. “Non-action is an action. You’ve made the decision not to act.”
3. “In trying to resolve a conflict remember that conflict/resolution is almost always about compromise and not about winning or losing.”
4. “Let go of perfectionism. Loosening up is not the same as losing control.”
5. “In your self-talk assessments, change your perspective from “What do they think of me?” to “What do I think of them?””
6. “Always examine what you have going for you rather than what’s going against you.”
7. “As long as you know you could tell someone the raw truth but you choose not to, then you are still being assertive.”
8. “You are responsible for your actions, not your feelings.”
9. “When you can’t change the system and you can’t change the other, you change.”
10. “Practice self-forgiveness and be generous with small personal rewards for your hard work.”
from http://www.evancarmichael.com
1. “You can choose how to react to a stressful situation rather than get swept away. You take control by deciding what you will or will not put up with.”
2. “Non-action is an action. You’ve made the decision not to act.”
3. “In trying to resolve a conflict remember that conflict/resolution is almost always about compromise and not about winning or losing.”
4. “Let go of perfectionism. Loosening up is not the same as losing control.”
5. “In your self-talk assessments, change your perspective from “What do they think of me?” to “What do I think of them?””
6. “Always examine what you have going for you rather than what’s going against you.”
7. “As long as you know you could tell someone the raw truth but you choose not to, then you are still being assertive.”
8. “You are responsible for your actions, not your feelings.”
9. “When you can’t change the system and you can’t change the other, you change.”
10. “Practice self-forgiveness and be generous with small personal rewards for your hard work.”
Work in oversea through AIESEC
AIESEC provides opportunity for student to work in oversea by providing traineeship.
The innitial effort of this traineeship programme is to encourage understanding between world and different culture.AIESEC started after World war 2.
AIESEC will help you to find a suitable match according to your academic qualifications and skills. All student undergraduate or graduated can have chance to work in professional field.Exampls CITIBANK,IBM,HP etc. There are 4 categories:
1.Education
2.Development(NGO)
3.Economy or business
4.IT
AIESEC will also help you looking for accomodation, visa and other's preparation work.Some will arrange to send to airport and will arrange pick up from the airport the country you arrive.
Some university like the faculty of Science,Technology and information in UKM uncourage student to join industrial traning in oversea. Therefore AIESEC is the platform for those who wish to work in oversea.
All traneeship are paid and the rate is depends to each company.Some NGO will not pay but provide food and accomodation.
AIESEC have establish in Malaysia for 20 years and have it organisation in 6 universities namely
UM
UKM
UPM
UTM
UUM
USM
and also
Taylors College.
Plese come back to visit often as updates will be done frequently.
For more info visit http://www.aiesec.org/malaysia
How To Have Self Confidence
1.Recognize your insecurities. What does in the back of your mind say? What makes you ashamed of yourself? This could be anything from acne, to regrets, to emotional abuse (past or present) from a loved one or friends at school. Whatever is making you feel unworthy, ashamed, or inferior, identify it, give it a name, and write it down.
2.Talk about it with friends and loved ones. Wear it on your sleeve. Each day chip away at it; wear it down. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on.
3.Remember that nobody is perfect. Even the most confident people have insecurities. At some point in any of our lives, we may feel we lack something. That is reality. Learn that life is full of bumps down the road.
4.Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
5.Be thankful for what you have. A lot of the times, at the root of insecurity and lack of confidence is a feeling of not having enough of something, whether it's emotional validation, good luck, money, etc. By acknowledging and appreciating what you do have, you can combat the feeling of being incomplete and unsatisfied. Finding that inner peace will do wonders for your confidence.
6.Be Positive, even if you don't feel positive. Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior--they can only do so if you let them. If you continue to loathe and belittle yourself, others are going to do and believe likewise. Instead, speak positively about yourself, about your future, and about your progress. Do not be afraid to project your strengths and qualities to others. By doing so, you reinforce those ideas in your mind and encourage your growth in a positive direction.
7.Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.
8.I am gorgeous, huh?Fake it. Along the same lines of smiling to make yourself feel happy, acting confident might actually make you believe it. Pretend you're a completely confident version of you; go through the motions and see how you feel.
9.Express yourself, whether it's through art, music, writing, etc. Find something you enjoy. Everyone is born with talents and strengths. You can develop and excel in yours. If it's difficult to name two or three things you have some ability in or just plain love to do, think about things others do that you would like to do too and take some lessons or join an enthusiasts club. When you're following your passion, not only will it have a therapeutic effect, but you'll feel unique and accomplished, all of which can help build your self confidence. Plus, adding a variety of interests to your life will not only make you more confident, but it will increase your chances of meeting compatible friends!
10.Stick to your principles. It might be tough, but if you don't have something you can believe in, you don't have anything. No matter what's happened in your life, you can always lay claim to the fact that from this day forward, you've followed your principles to the best of your ability.
Tips
Exercise and eat healthy. Exercise raises adrenaline and makes one feel happier and healthier. It is certainly an easy and effective way to boost your self-confidence.
When you're feeling superbly insecure, write down a list of things that are good about you. Then read the list back. You'd be surprised at what you can come up with.
Turn feelings of envy or jealousy into a desire to achieve. Stop wanting what others have just because they have it; seek things simply because you want them, whether anybody else has them or not.
Don't be afraid to push yourself a bit - a little bit of pressure can actually show just how good you are!
Take a wilderness experience course such as those found at Outward Bound or NOLS. Learning how to survive in the wilderness will build your confidence in other areas of life too. You can also try taking a martial arts or fitness class/course (or both). This will help build confidence and strength.
Try to make yourself talk positively at all times. When you hear yourself saying you can't do something, stop and say you can. Unless you try, you will never know whether you are able to or not.
Warning
Don't get wrapped up in your mistakes and dwell on bad points; they can contrast your good points or even give you something to improve. There's no feeling like being good at something you were really bad at.
Don't confuse what you have with who you are. People degrade their self worth when comparing possessions.
Surround yourself with nurturing friends, not overly critical individuals who make you feel inadequate or insecure. This could do great harm and damage to your self confidence.
Do not try to become confident in the interest of finding a partner. You will regret creating a false personality as the relationship goes along.
2.Talk about it with friends and loved ones. Wear it on your sleeve. Each day chip away at it; wear it down. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on.
3.Remember that nobody is perfect. Even the most confident people have insecurities. At some point in any of our lives, we may feel we lack something. That is reality. Learn that life is full of bumps down the road.
4.Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
5.Be thankful for what you have. A lot of the times, at the root of insecurity and lack of confidence is a feeling of not having enough of something, whether it's emotional validation, good luck, money, etc. By acknowledging and appreciating what you do have, you can combat the feeling of being incomplete and unsatisfied. Finding that inner peace will do wonders for your confidence.
6.Be Positive, even if you don't feel positive. Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior--they can only do so if you let them. If you continue to loathe and belittle yourself, others are going to do and believe likewise. Instead, speak positively about yourself, about your future, and about your progress. Do not be afraid to project your strengths and qualities to others. By doing so, you reinforce those ideas in your mind and encourage your growth in a positive direction.
7.Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.
8.I am gorgeous, huh?Fake it. Along the same lines of smiling to make yourself feel happy, acting confident might actually make you believe it. Pretend you're a completely confident version of you; go through the motions and see how you feel.
9.Express yourself, whether it's through art, music, writing, etc. Find something you enjoy. Everyone is born with talents and strengths. You can develop and excel in yours. If it's difficult to name two or three things you have some ability in or just plain love to do, think about things others do that you would like to do too and take some lessons or join an enthusiasts club. When you're following your passion, not only will it have a therapeutic effect, but you'll feel unique and accomplished, all of which can help build your self confidence. Plus, adding a variety of interests to your life will not only make you more confident, but it will increase your chances of meeting compatible friends!
10.Stick to your principles. It might be tough, but if you don't have something you can believe in, you don't have anything. No matter what's happened in your life, you can always lay claim to the fact that from this day forward, you've followed your principles to the best of your ability.
Tips
Exercise and eat healthy. Exercise raises adrenaline and makes one feel happier and healthier. It is certainly an easy and effective way to boost your self-confidence.
When you're feeling superbly insecure, write down a list of things that are good about you. Then read the list back. You'd be surprised at what you can come up with.
Turn feelings of envy or jealousy into a desire to achieve. Stop wanting what others have just because they have it; seek things simply because you want them, whether anybody else has them or not.
Don't be afraid to push yourself a bit - a little bit of pressure can actually show just how good you are!
Take a wilderness experience course such as those found at Outward Bound or NOLS. Learning how to survive in the wilderness will build your confidence in other areas of life too. You can also try taking a martial arts or fitness class/course (or both). This will help build confidence and strength.
Try to make yourself talk positively at all times. When you hear yourself saying you can't do something, stop and say you can. Unless you try, you will never know whether you are able to or not.
Warning
Don't get wrapped up in your mistakes and dwell on bad points; they can contrast your good points or even give you something to improve. There's no feeling like being good at something you were really bad at.
Don't confuse what you have with who you are. People degrade their self worth when comparing possessions.
Surround yourself with nurturing friends, not overly critical individuals who make you feel inadequate or insecure. This could do great harm and damage to your self confidence.
Do not try to become confident in the interest of finding a partner. You will regret creating a false personality as the relationship goes along.
Aiesec
AIESEC, the world's largest student organization, is the international platform for young people to discover and develop their potential so as to have a positive impact on society.
In addition to providing over 5,000 leadership positions and delivering over 350 conferences to our membership of over 22,000 students , AIESEC also runs an exchange program that enables over 4,000 students and recent graduates the opportunity to live and work in another country .
Present in over 800 universities in over 90 countries and territories, AIESEC, the world's largest student organization, is the international platform for young people to discover and develop their potential so as to have a positive impact in society.
More to come....
Plese visit http://www.aiesec.org for more details.
Feel free to contact me for furthur details.
In addition to providing over 5,000 leadership positions and delivering over 350 conferences to our membership of over 22,000 students , AIESEC also runs an exchange program that enables over 4,000 students and recent graduates the opportunity to live and work in another country .
Present in over 800 universities in over 90 countries and territories, AIESEC, the world's largest student organization, is the international platform for young people to discover and develop their potential so as to have a positive impact in society.
More to come....
Plese visit http://www.aiesec.org for more details.
Feel free to contact me for furthur details.
Chi Ling in Malaysia
Famous Taiwan Supermodel Lin Chi Ling was in Malaysia March, 2007. She was here in Bangsar and KLCC to shoot for a pantene commercial.Besides, 2 local models and 50 extras was involve for the 2day shoot in KL.
Subscribe to:
Posts (Atom)
